Cracking the recipe for vegan carrot cake
The exact origins
of carrot cake are unclear. Some food historians believe it originated from
carrot puddings eaten by Europeans in the Middle Ages, when sugar was scarce
and expensive. Carrots made an acceptable alternative. (Apparently, the first
sugar was recorded in 1099.) Certainly, recipes for carrot cake have been
around since the early 1800s, with recipes published by esteemed chefs in
Paris, London and Switzerland. In fact, carrot cake is an extremely popular
cake in Switzerland, known as Rüblitorte. In the UK, carrot cake made a comeback
during the second world war rationing, when carrot was again used as a
substitute for sugar.
I’ve always thought
carrot cake to be somehow synonymous with ‘healthy eating’, though I’m sure
healthy eating and cake is somewhat an oxymoron. Back in the later 1970s it was
the staple of slightly hippy cafés, despite the cream cheese topping, which was
de rigueur. Carrot cake is always in
demand at Twilight fundraising events - I once sold three before we’d even
opened the stall!
The most reliable
traditional recipe that I’d found, and used many times, was from the BBC, but
inevitably it’s not vegan. I did have a vegan carrot cake recipe of unknown
source in one of my recipe collection books, but it used a massive 300g of
sugar! Although I’d had feedback that it was actually better than the non-vegan
version, I was looking for something a little healthier. What are the
characteristics of a good carrot cake? Unctuousness, lightness and with a
slightly sour, frosted topping.
I started
researching all my usual recipe sources. Raising agents seemed to be the issue
with some traditional recipes including as many as four eggs. Not much chance
of replacing that with flax egg. There were plenty of vegan alternatives,
ranging from Minimalist Baker, which offers a gluten-free alternative
(unfortunately, this calls for some pricey ingredients like coconut oil, almond
flour and GF flour, so it’s unsuitable for a bake-sale cake), to the BBC’s own
vegan recipe, which was even higher on the calories scale than my original (25%
of RDA in one slice!). It was also a huge cake with a massive cake list of
ingredients, including a whole jar of coconut oil and 200g of creamed
coconut. Another that would not be cost-effective for fundraising events.
Eventually, I
tracked down a great recipe from one of my very favourite vegan bloggers, VeganRicha. The snag was the cake was baked in a loaf tin. Hmm … I don’t know why,
but I tend to make carrot cake in the round. Of course, loaf cakes are much
easier to slice for sales, but perhaps not as visually appealing. The recipe
was a little bit more fiddly (read: generated more washing up) than usual, but
only needed a few tweaks to ‘frenchify’ it. The result was a great cake that
baked, spot-on in an hour. The recipe produced quite a substantial amount of
mixture, so I reckon it will split between two eight-inch round tins. I’ll just
have to modify the cooking time. The official VV cake tester insisted on a
topping, which I made from two cups of sucre glace, half a tablespoon of vegan
spread, one tablespoon of plain soya yoghurt and a squeeze of lemon juice.
Carrot Cake
1 ½ cups grated carrot
¼ cup agave syrup
⅔ cup brown sugar
¼ cup oil
2 tsp lemon juice
2 tbsp ground flax
seed
¼ cup applesauce
⅓ cup chopped
carrot
½ inch fresh ginger
½ cup orange juice
2 cups T55 flour
3 tsp levure
chimique (1 ½ packets)
1 tsp cinnamon
½ tsp ground ginger
½ cup
sultanas/raisins
Step one - into
bowl add: grated carrot, agave syrup, oil, lemon juice; mix well
Step two - into
blender/liquidiser add: flax, applesauce, chopped carrot, ginger and orange
juice. Whizz until really well pureed. Then mix into the bowl.
Step three - into a
large bowl add all the dry ingredients: flour, sugar, levure, spices and dried
fruit.
Step four - pour
the wet mix into the dry, mix well. The batter should be quite stiff, if it is
too wet add another tablespoon of flour.
Step five - pour
batter into lined 2lb loaf tin. Bake at 180C for exactly an hour. Cool in the
tin.
(adapted from Vegan
Richa)
Comments
Post a Comment